10 Techniques For Sound Sleep And Healthier Thyroid Hormones

Click to registerIf you are being shaken by poor sleep, your body might be sending you a signal that your stress levels are out of control.  This is a problem for anyone, but if you’re already suffering low thyroid you’re going to take an extra …

Boss Ladies Beware Work It, But Don’t Over Work It – Part 2

Click to registerWorking overtime increases the risk of diabetes in women. Learn how gender differences are making you more susceptible to stress-related disease.  In the first part of this 2-part series, we picked apart the lifestyle contributions that put women at a higher risk for …

5 Supplements To Restore Immune Health And Reduce Symptoms Of Low Thyroid

Click to registerStress sabotages your thyroid function by dousing the body in the stress hormone, cortisol. That’s right, cortisol slows the thyroid gland down and steals from resources that make thyroid hormones effective. Don’t let stress sabotage your health, instead use these five simple tips …

Boss Ladies Beware Work It, But Don’t Over Work It – Part 1

Click to registerWorking overtime increases the risk of diabetes in women. Learn how gender differences are making you more susceptible to stress-related disease.  A new study of over 7000 workers in Ontario, Canada concluded that women who regularly work overtime (more than 45 hours per …

Don’t Let An Underactive Thyroid Steal Your Sunshine

Click to registerAn underactive thyroid and vitamin D deficiency go together like PB&J, salt & pepper, yin & yang. But like any dynamic duo, it’s hard to tell which element is really giving the other its power. Previous schools of thought suggested that decreased vitamin …

3 Hidden Forms Of Diabetes Your Doctor Never Told You About

Click to registerTypes 1 and 2 diabetes are well known, but what about the three other forms that no one is talking about?  Yes, there are three “hidden” forms of diabetes that receive little, if any, attention or treatment. You may not fit into the …

5 Simple Tips To Reduce Stress And Improve Thyroid Function

Click to registerStress sabotages your thyroid function by dousing the body in the stress hormone, cortisol. That’s right, cortisol slows the thyroid gland down and steals from resources that make thyroid hormones effective. Don’t let stress sabotage your health, instead use these five simple tips …

4 Steps To Massively Boost Your Health And Reverse Diabetes

Click to registerDiabetics are sick and tired of following all the “rules” and still not seeing the results they need to kick diabetes for good.  Nutrition, exercise, and stress management can’t be overlooked but these basics may not be enough. Don’t despair, here are four …

Don’t Ignore Your Brain’s Silent Serial Killer

Click to registerWhen it comes to the brain, few things are more consistently damaging that stress. In our busy lives, we are accustomed to high levels of stress and overwhelm but that does not mean are brains can take the beating and stay well. Unfortunately, …

Not Your Grandmother’s Herb

Click to registerIndividuals with an underactive thyroid all understand the struggle: each day, finding the energy to deal with your responsibilities is an uphill battle. But beyond your symptoms of fatigue, weight gain, cold intolerance, and depression, there are other dangerous imbalances lurking in the …