Boss Ladies Beware Work It, But Don’t Over Work It – Part 2

Click to registerWorking overtime increases the risk of diabetes in women. Learn how gender differences are making you more susceptible to stress-related disease.  In the first part of this 2-part series, we picked apart the lifestyle contributions that put women at a higher risk for …

Boss Ladies Beware Work It, But Don’t Over Work It – Part 1

Click to registerWorking overtime increases the risk of diabetes in women. Learn how gender differences are making you more susceptible to stress-related disease.  A new study of over 7000 workers in Ontario, Canada concluded that women who regularly work overtime (more than 45 hours per …

3 Hidden Forms Of Diabetes Your Doctor Never Told You About

Click to registerTypes 1 and 2 diabetes are well known, but what about the three other forms that no one is talking about?  Yes, there are three “hidden” forms of diabetes that receive little, if any, attention or treatment. You may not fit into the …

4 Steps To Massively Boost Your Health And Reverse Diabetes

Click to registerDiabetics are sick and tired of following all the “rules” and still not seeing the results they need to kick diabetes for good.  Nutrition, exercise, and stress management can’t be overlooked but these basics may not be enough. Don’t despair, here are four …

5 Reasons Your Diet Isn’t The Only Player In Reversing Diabetes

Click to registerNutrition is undeniably valuable for improving type 2 diabetes, but nutrition alone, is not enough to leave diabetes in the dust.  The great news is that your body is resilient, but just like any machine, it requires standard care and maintenance in order …

3 Nutrition Rules Every Type 2 Diabetic Should Follow

Click to registerFor diabetics, the saying “you are what you eat” could not be truer because if you don’t fuel your body with the proper foods, the results can be devastating.  Unknowingly, processed foods, pesticides and food sensitivities can be the cause of constant inflammation …

No Guts, No Glory

Click to registerIn the world of medical science, it seems as though researchers from different schools of thought find it hard to agree with one another. But when it comes to gut health, the consensus is pretty clear: the microbes in our guts are vital …

4 Surprising Links Between Diabetes And Depression

Click to registerWith 1 in 4 diabetics suffering from depression, it is no surprise that patients and doctors, alike, want to know why. In fact, they often develop from many of the same underlying problems. Let’s take a look at what is at the root …

3 Dietary Makeover Tips To Help You Combat Diabetes

Click to registerAs a functional medicine provider, I spend endless amounts of time educating my diabetic patients about the importance of diet. Of course, they’ve heard dietary advice before, but it often follows conventional routes of pairing insulin with carbohydrates, eating less fat, and losing …

The 10 Best Unknown Snacks For Balanced Blood Sugar

Click to registerBalancing blood sugar is tricky if you suffer from prediabetes or diabetes so, snacking between meals can be a great way to keep blood sugar steady.  But beware that making the wrong choices can mean blood sugar spikes and energy lulls. Learn the …