6 Brain-Boosting Supplements

Click to registerEating the right diet, alone, isn’t enough to get your brain in tip-top shape but adding the right supplements will take healing to the next level. Your brain needs countless nutrients to function at its best, but there are specific nutrients that go …

Flab-otoge How Belly Fat Can Destroy Your Thyroid

Click to register So you’ve been diagnosed with an underactive thyroid, and you thought you had your symptoms under control, but every time you step on the scale, you’re not impressed with the ever-increasing numbers. Stubborn weight is one of the most frustrating symptoms of …

3 Dietary Makeover Tips To Help You Combat Diabetes

Click to register As a functional medicine provider, I spend endless amounts of time educating my diabetic patients about the importance of diet. Of course, they’ve heard dietary advice before, but it often follows conventional routes of pairing insulin with carbohydrates, eating less fat, and …

The 10 Best Unknown Snacks For Balanced Blood Sugar

Click to registerBalancing blood sugar is tricky if you suffer from prediabetes or diabetes so, snacking between meals can be a great way to keep blood sugar steady.  But beware that making the wrong choices can mean blood sugar spikes and energy lulls. Learn the …

Can Selenium Save The Day?

Click to register Every time a new study is published about brain health and Alzheimer’s, my ears perk up. When the research focuses on nutrition and lifestyle factors, it really gets my attention. So, when a recent study compiled evidence suggesting the mineral, selenium, is …

Upping The Antioxidants To Fight Low Thyroid Symptoms

Click to register “Antioxidant” is definitely one of those nutrition buzzwords. You know that you’re supposed to be getting enough antioxidants, and every product that promises to have them seems enticing. Well, I can safely say that antioxidants are worth the hype, especially in light …

The Real Culprit Behind Low Thyroid

Click to registerIf you’ve been treated for low thyroid, chances are the real cause of your thyroid problem has gone undiagnosed. The fact is that the leading cause of low thyroid is surprisingly not a faulty thyroid, but an autoimmune condition known as Hashimoto’s thyroiditis. …