The 10 Best Unknown Snacks For Balanced Blood Sugar

Click to registerBalancing blood sugar is tricky if you suffer from prediabetes or diabetes so, snacking between meals can be a great way to keep blood sugar steady.  But beware that making the wrong choices can mean blood sugar spikes and energy lulls. Learn the …

Can Selenium Save The Day?

Click to register Every time a new study is published about brain health and Alzheimer’s, my ears perk up. When the research focuses on nutrition and lifestyle factors, it really gets my attention. So, when a recent study compiled evidence suggesting the mineral, selenium, is …

Upping The Antioxidants To Fight Low Thyroid Symptoms

Click to register “Antioxidant” is definitely one of those nutrition buzzwords. You know that you’re supposed to be getting enough antioxidants, and every product that promises to have them seems enticing. Well, I can safely say that antioxidants are worth the hype, especially in light …

The Real Culprit Behind Low Thyroid

Click to registerIf you’ve been treated for low thyroid, chances are the real cause of your thyroid problem has gone undiagnosed. The fact is that the leading cause of low thyroid is surprisingly not a faulty thyroid, but an autoimmune condition known as Hashimoto’s thyroiditis. …

7 Ways You Can Beat Your Genetic Risk For Type 2 Diabetes

Click to registerWant to learn how to defeat your genetic risk for diabetes? That’s right, you can turn off disease-promoting genes with the right healthy habits and prevent diabetes from taking hold. This video will cover the 7 health-promoting habits that will keep your bad …

Don’t Skip Brain Day At The Gym

Click to register New research reveals how exercise builds new brain cells. If you’re worried about cognitive decline or Alzheimer’s, learn how exercise can help you. Exercise is good for your brain.A brand-new study conducted by researchers at Massachusetts General Hospital confirms what we already …

Keep Your Thyroid Out Of The Bedroom

Click to register Thyroid problems can cause all sorts of seemingly unrelated symptoms, so I’m not surprised that the findings of a recent study just added low libido to the list of frustrating indicators pointing to thyroid dysfunction. While thyroid hormone is most directly involved …

Lost Sleep Better Go Find It Or You May Develop Diabetes

Click to register If you find yourself tossing and turning every night, you’re probably at risk for developing diabetes. No, an occasional night of restless sleep isn’t the defining factor between you and diabetes; however, a new study has explored the ways poor sleeping habits …